Weigh In record (no journal entry) for 07 July 2024
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157.2 lb
Lost so far: 75.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2461 kcal
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Fat: 136.24g | Prot: 89.00g | Carb: 227.70g.
Breakfast: Sadia Mussarela, Frango Desfiado, Hemmer Ketchup Tradicional, Panco Pão de Forma Premium. Lunch: Carioca Feijão Cozido, Costela Bovina Assada, Repolho-Roxo. Dinner: Banoffe, Sodiê Bolo Red Velvet. Snacks/Other: X Salada. more...
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losing 4.6 lb a week
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aline.m.vilar's weight history
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