Weigh In record (no journal entry) for 07 July 2024
|
139.6 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2024:
|
2012 kcal
|
Fat: 72.81g | Prot: 130.33g | Carb: 72.41g.
Breakfast: Bombbar Wafer, Nature Foods Whey Protein, Летний День Молоко 3,2%. Lunch: Бургер Кинг Латте без Сахара. Dinner: Astoria Соус Тартар, Креветки (Вареные или на Пару), Лев Голицын Шампанское Экстра Брют. Snacks/Other: Bombbar Wafer, Летний День Молоко 3,2%, Абрикос, Zero Butter Wave Печенье Шоколадное. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|