Weigh In record (no journal entry) for 07 July 2024
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2653 kcal
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Fat: 48.59g | Prot: 208.66g | Carb: 336.24g.
Breakfast: 더베네푸드 베네틴 포대유청 WPC 딸기맛, 인절미, 곰국, 제육볶음, 닭안심, 콩나물무침, 더베네푸드 베네틴 포대유청 WPC 딸기맛, 멸치볶음, 밥. more...
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gaining 7.7 lb a week
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