Weigh In record (no journal entry) for 06 July 2024
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233.2 lb
Lost so far: 26.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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3249 kcal
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Fat: 125.94g | Prot: 146.07g | Carb: 380.03g.
Breakfast: Seara Presunto Cozido, Walmart Queijo Mussarela, Pão Francês. Lunch: Torta Alemã, Swift Fricassê de Frango , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife a Rolê, Feijão Preto Cozido, Macarrão Alho e Óleo. Snacks/Other: Creme Chantilly (Pressurizadas), Mega Matte Mega Açaí. more...
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gaining 0.2 lb a week
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