Weigh In record (no journal entry) for 28 July 2015
|
184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
2530 kcal
|
Fat: 54.30g | Prot: 149.00g | Carb: 395.00g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, MET-Rx MET-Rx Electrolyte Energy Gummies, RAP Protein Gummies (80g). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|