Weigh In record (no journal entry) for 06 July 2024
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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685 kcal
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Fat: 34.98g | Prot: 65.82g | Carb: 27.96g.
Breakfast: Fit And Joy Protein Bar Lemon & Lime. Lunch: Fit And Joy Батончик Ореховый Микс. Dinner: Приготовленный Яичный Белок, Помидоры, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Брест Литовск Сыр Голландский 45%. more...
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gaining 0.3 lb a week
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