Weigh In record (no journal entry) for 06 July 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1197 kcal
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Fat: 37.24g | Prot: 69.82g | Carb: 143.69g.
Breakfast: Bulk Powders Collagen & Vitamin C Powder, Naturya Maca Powder, Sainsbury's Chia Seeds , Bradbury's Pumpkin Seeds, Seaweed, Orange Juice , Spinach . Lunch: Tesco Medium Avocado, Fried Egg , Warburtons Crumpet. Dinner: Maple Syrup , Strawberries , Yeo Valley Natural Yogurt. Snacks/Other: Date Bar, Latte Coffee, Black Tea, Turkish Coffee. more...
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gaining 0.5 lb a week
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Amirah.'s weight history
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