Weigh In record (no journal entry) for 10 November 2009
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212.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1833 kcal
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Fat: 69.28g | Prot: 105.17g | Carb: 198.16g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Mayonnaise, Avocados, Baked or Broiled Salmon, French or Vienna Bread. Dinner: Tandoori Naan, Butter Chicken with Basmati Rice. Snacks/Other: Honey Roasted Peanuts, baked potato chips, White Cheddar Cheese Popcorn, All Natural Potato chips. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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