Weigh In record (no journal entry) for 06 July 2024
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1326 kcal
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Fat: 61.27g | Prot: 70.36g | Carb: 123.73g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Beyaz Peynir, Karpuz. Second Breakfast: Quru Kurutulmuş Şeftali, Koska Fıstıklı Tahin Helva. Lunch: Yayla Haşlanmış Mısır, Yayla Haşlanmış Bezelye, Pınar Fish Finger . Tea: Karpuz. Dinner: Niğde Gazozu Niğde Gazozu, Hamsi Buğulama. Supper: Karpuz. more...
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gaining 2.8 lb a week
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