Weigh In record (no journal entry) for 06 July 2024
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155.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2964 kcal
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Fat: 117.01g | Prot: 185.92g | Carb: 276.61g.
Breakfast: 시루떡, 삶은 계란, 콩나물무침, 닭안심, 더베네푸드 베네틴 포대유청 WPC 딸기맛, 멸치볶음, 밥, 돼지고기 등갈비, 밥. more...
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gaining 7.7 lb a week
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