Weigh In record (no journal entry) for 28 July 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1913 kcal
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Fat: 96.31g | Prot: 64.76g | Carb: 200.55g.
Breakfast: Miel, Melons Cantaloup, Carrefour Yaourt Brassé à la Grecque. Lunch: Picard Chips de Légumes, Picard Parmentier de Canard. Dinner: Cadbury Cadbury's 'S Dairy Milk, Concombre (Pelé), Tomates, Pizza au Fromage. Snacks/Other: Prêt à Manger Gâteau à la Banane. more...
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1999 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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