Sara7200's Journal, 05 July 2024

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.16g | Prot: 114.40g | Carb: 222.88g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Wal-Mart Fresh Pineapple, Goulash. Dinner: Watermelon, Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Snak Club Raw Almonds, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendship Dairies 1% Lowfat Cottage Cheese Whipped. more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...