Weigh In record (no journal entry) for 05 July 2024
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158.5 lb
Lost so far: 73.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1206 kcal
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Fat: 55.29g | Prot: 51.25g | Carb: 124.30g.
Breakfast: Panco Pão de Forma Premium, Sadia Mussarela, Hemmer Ketchup Tradicional, Frango Desfiado. Lunch: Arroz Branco (Cozido), Catupiry Requeijão Light, Frango Desfiado, Ovo (Inteiro), Repolho-Roxo. Dinner: Nissin Miojo. Snacks/Other: DIA Amendoim sem Pele Torrado e Salgado, Starbucks Bolo Red Velvet, Dubom Pão de Queijo. more...
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2319 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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losing 0.2 lb a week
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