Weigh In record (no journal entry) for 05 July 2024
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172.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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569 kcal
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Fat: 10.96g | Prot: 62.59g | Carb: 57.18g.
Breakfast: Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Vapza Peito de Frango Desfiado, Café com Açúcar. Lunch: Maçãs Fuji, Arroz com Legumes, Aurora Bisteca Suína , Max Titanium 100% Whey Sabor Baunilha, Café com Açúcar, Liv Up Mix de Legumes no Vapor. more...
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losing 0.3 lb a week
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Silpsi.clinica🧠🌱's weight history
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