Weigh In record (no journal entry) for 05 July 2024
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2086 kcal
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Fat: 69.40g | Prot: 85.89g | Carb: 291.79g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nabos, Jiló Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Jiló Cozido. Snacks/Other: Pamonha, Lacta Lacta Morango, Lacta Ouro Branco Duo Nuts, Lacta Ouro Branco, Pamonha Doce. more...
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losing 4.6 lb a week
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