Weigh In record (no journal entry) for 04 July 2024
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156.1 lb
Lost so far: 45.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1209 kcal
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Fat: 58.61g | Prot: 48.43g | Carb: 122.97g.
Breakfast: Ruby Tuesday French Fries, Whataburger #5 Bacon & Cheese Whataburger. Dinner: Cooked Peas and Carrots (from Frozen), Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 1.3 lb a week
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rob73527's weight history
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