Weigh In record (no journal entry) for 02 July 2024
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1225 kcal
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Fat: 23.57g | Prot: 134.16g | Carb: 117.28g.
Breakfast: Growth Supplements Whey Protein Capuccino. Lunch: Banana-da-Terra Madura Fervida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Salada de Frutas. more...
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2101 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 11 minutes. more...
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losing 12.3 lb a week
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