Weigh In record (no journal entry) for 01 July 2024
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2348 kcal
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Fat: 73.37g | Prot: 88.89g | Carb: 340.65g.
Breakfast: Torta de Salsicha, Bolo de Banana, Pullman Bisnaguinha, Suco de Laranja Natural, Suco de Maracujá, Elegê Iogurte, Elegê Iogurte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês. Snacks/Other: Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate, DIA Biscoito Amanteigado com Goiabada, Melancia. more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Elliptical - 30 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 7 minutes. more...
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gaining 15.4 lb a week
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