Weigh In record (no journal entry) for 04 July 2024
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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672 kcal
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Fat: 10.84g | Prot: 36.71g | Carb: 111.53g.
Breakfast: Café com Açúcar, Ipanema Creme de Ricota Light , Seven Boys Pão de Forma (50g), Banana. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Couve-de-Folhas, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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losing 7.1 lb a week
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