Weigh In record (no journal entry) for 04 July 2024
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1661 kcal
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Fat: 80.86g | Prot: 123.43g | Carb: 117.01g.
Breakfast: Carne Moída Refogada, Banana-da-Terra Madura Fervida, Gallo Azeite de Oliva Extra Virgem, Melão, Mamão Formosa, Ovo. Lunch: Abacaxi, Swift Bife de Alcatra, Legumes Refogados. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Aipim (Cozido). Snacks/Other: Abacate, Ovo. more...
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losing 0.1 lb a week
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