Weigh In record (no journal entry) for 04 July 2024
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208.8 lb
Lost so far: 71.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1975 kcal
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Fat: 55.79g | Prot: 232.45g | Carb: 129.76g.
Breakfast: Hyper Пудинг Шоколадный, Простоквашино Сметана 10%, Банан, Maxler Протеин, Творог 5%. Lunch: Долголетие Сулини с Чесноком, Куриные Грудки (Жареные). Dinner: Maxler Протеин, Рис Вареный, Магуро Тунец Филе-Кусочки Натуральные, Hyper Пудинг Шоколадный. more...
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losing 0.8 lb a week
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