Weigh In record (no journal entry) for 03 July 2024
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1118 kcal
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Fat: 30.36g | Prot: 64.57g | Carb: 156.51g.
Breakfast: Itambé Itambé Fit Zero, Jasmine Gergelim Branco Natural, Zona Cerealista Fibra de Maça, Farelo de Aveia, CaCaLia Farinha de Banana Verde, Gérmen de Trigo, Limão, Ovo Mal Cozido. Lunch: Abóbora Japonesa, Abacaxi, Ponkan, Laranja Pêra, Pepino Japonês, Tomates, Alface de Folha Verde, Pernil Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Pepino Japonês, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Ovo Cozido, Brócolis Cozido. Snacks/Other: Turma da Mônica Maçã (100g), Abacaxi. more...
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losing 7.7 lb a week
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