Weigh In record (no journal entry) for 27 July 2015
|
145.1 lb
Lost so far: 9.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
730 kcal
|
Fat: 28.10g | Prot: 29.67g | Carb: 95.84g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Carrefour Discount Taboulé Oriental, Oignons Matures Cuits, Carrefour Bio Sauce Pesto Vert, Tomates, Aubergines Cuites, Parmesan (Râpé), Melon. Dinner: Camembert, Fraises. Snacks/Other: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adélaïde33's weight history
|