Weigh In record (no journal entry) for 03 July 2024
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1414 kcal
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Fat: 55.16g | Prot: 91.55g | Carb: 145.84g.
Breakfast: Boa Nata Queijo Minas Padrão, Queensberry Mel Flores Silvestres, Panco Pão de Milho. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Feijão Tropeiro. Dinner: Queijo Branco, Pullman Pão de Forma Tradicional. Snacks/Other: Laranja Pêra, Elma Chips Stiksy. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ffabbihh's weight history
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