Weigh In record (no journal entry) for 03 July 2024
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1349 kcal
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Fat: 37.78g | Prot: 36.11g | Carb: 228.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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