Weigh In record (no journal entry) for 28 June 2024
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217.3 lb
Lost so far: 7.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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896 kcal
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Fat: 25.45g | Prot: 69.30g | Carb: 96.85g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Omelete ou Ovos Mexidos, Quaker Farelo de Aveia, Banana Nanica. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Danone Yopro Energy Boost Cappuccino. more...
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losing 12.3 lb a week
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