Weigh In record (no journal entry) for 03 July 2024
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124.3 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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785 kcal
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Fat: 28.20g | Prot: 59.89g | Carb: 84.25g.
Breakfast: Suco de Limão, Gengibre, Abacaxi, Pimenta Preta, Apis Flora Extrato de Própolis, Yamuna Cúrcuma Pura, Hortelã. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Rúcula, Brócolis, Hortifruti Cenoura Crua, Rabanetes, Hortifruti Mandioca Cozida, Tomates Cereja, Goshen Bife de Soja. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Bife de Carne de Vaca. Snacks/Other: Morangos, Pêra Williams, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.2 lb a week
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