Weigh In record (no journal entry) for 03 July 2024
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1399 kcal
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Fat: 56.48g | Prot: 56.84g | Carb: 125.52g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter, Hovis Granary Bread, Butter. Dinner: Butter, Baked Breaded or Battered Fish, Asda White Baguette. Snacks/Other: Strawberries, Jack Daniel's Tennessee Whisky. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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