Weigh In record (no journal entry) for 03 July 2024
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1090 kcal
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Fat: 60.98g | Prot: 76.39g | Carb: 49.36g.
Breakfast: Тыквенные Семечки, Простоквашино Сметана 10%, Запеканка кето, Сметана, Lindt Lindor Конфеты. Dinner: Экзо Экзо Манго-Малина, BIG WHEY Протеин Chocolate Bar, Савушкин Продукт Творожок Нежный, Отруби Ржаные. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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gaining 0.4 lb a week
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