Weigh In record (no journal entry) for 03 July 2024
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129.6 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1728 kcal
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Fat: 79.71g | Prot: 81.80g | Carb: 175.25g.
Breakfast: Popp Eiersalat, Penny Markt Laugen Brioche Rolls, K-Classic Speisequark 20% Fett I. Tr., Nektarinen. Lunch: Bio Sonne Bio-Chips Süss-Kartoffeln , REWE Rindfleisch Frikadellen, REWE Beste Wahl Cherry Roma Tomaten, Banane, Gurke (Geschält). Dinner: Milram Edamer, Aldi Flatbread Sandwich, K-Classic Speisequark 20% Fett I. Tr., Himbeeren. more...
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losing 2.3 lb a week
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