Weigh In record (no journal entry) for 03 July 2024
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2219 kcal
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Fat: 113.85g | Prot: 68.84g | Carb: 216.85g.
Lunch: AH Rucola, Kurkuma, Uien, AH Regenboogwortelmix, Avocado, Ekoplaza Basmati Rijst Volkoren, Hardgekookt Ei, Danone Actimel Aardbei. Dinner: AH Sesamzaad, AH Sesamolie, Fair Trade Sojasaus, Melvita Honing Light, Iliade Extra Vierge Olijfolie, AH Kalkoenfilet, AH Biologisch Rode Kool Gesneden, Horizon Geblancheerde Amandelen, AH Rauwkost Peen Julienne, AH Kiemgroenten Mild, AH Drie Kleuren Quinoa, Alter Eco Hazelnut Vegan Milk-Like. Snacks/Other: AH Robuuste Chips Salt & Vinegar, Bio Today Ging'r Beetroot, Klene Zoute Ovaaltjes Suikervrij, AH Verse Kokosnoot. more...
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losing 10.8 lb a week
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