Weigh In record (no journal entry) for 03 July 2024
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1179 kcal
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Fat: 17.96g | Prot: 90.43g | Carb: 145.98g.
Breakfast: WARASA Japanese Curry Paste, Papaya, Chicken Soup. Lunch: SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, SuperIndo Putih Telur, Hoka Hoka Bento Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: De Bakker Wheat Sourdough , Chicken Vegetable Soup, Yun-Yi Tahu Original. more...
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losing 1.5 lb a week
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bedulrastafara's weight history
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