Weigh In record (no journal entry) for 02 July 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1298 kcal
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Fat: 44.89g | Prot: 86.25g | Carb: 135.04g.
Breakfast: Turma da Mônica Maçã (135g), Pão Francês, Ovo, Italac Queijo Mussarela. Lunch: Hershey's Chocolate Meio Amargo 40%, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Sadia Queijo Mussarela, 3 Corações Cappuccino Classic, Pullman Artesano Original . more...
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2134 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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