Weigh In record (no journal entry) for 01 July 2024
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2231 kcal
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Fat: 85.92g | Prot: 75.40g | Carb: 292.73g.
Breakfast: Camp Suco de Caju, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Batata Doce. Lunch: Mexerica, Banoffe, Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Escondidinho de Carne Seca, Arroz à Grega. Dinner: Pizza de Calabresa. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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