Weigh In record (no journal entry) for 26 July 2015
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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560 kcal
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Fat: 15.43g | Prot: 24.18g | Carb: 89.39g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Kiwi, Nectarines, Melon. Dinner: Melon, Sauce Pesto, Aubergines Cuites, Oignons Matures Cuits, Tomates, Parmesan (Râpé). Snacks/Other: Carrefour Yaourt Soja, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. more...
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2027 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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