Weigh In record (no journal entry) for 01 July 2024
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239.2 lb
Lost so far: 54.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1230 kcal
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Fat: 49.82g | Prot: 68.51g | Carb: 127.79g.
Breakfast: Nutrella Aveia + Sementes Clássicas, Peito de Frango, Tirol Queijo Mussarela (18G), Mamão Formosa. Lunch: Doce de Leite, Brócolis Cozido, Macarrão Fresco (Cozido), Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pão Francês, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18G), Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Bolo de Leite Ninho, Salgadinho de Festa. more...
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losing 0.6 lb a week
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cibelepaulino_'s weight history
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