Weigh In record (no journal entry) for 01 July 2024
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199.5 lb
Lost so far: 31.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1982 kcal
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Fat: 102.11g | Prot: 104.73g | Carb: 156.02g.
Breakfast: Milsani Karnemelk Dessert, Koffie met Melk. Lunch: AH Rundertartaar, Kipsalade, Vleessalade. Dinner: Royal Club Bitter Lemon, Mayonaise, Select Horeca 25% Vleeskroket, Sitostick, Jumbo Slasaus Halfvol, AH Tomaat, Frieten, AH Botersla. Snacks/Other: Koffie met Melk, Schweppes Indian Tonic. more...
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steady weight
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