Weigh In record (no journal entry) for 01 July 2024
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1238 kcal
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Fat: 41.87g | Prot: 92.59g | Carb: 119.86g.
Breakfast: 닭안심, 사과, 멸치볶음, 콩나물무침, 삶은 계란, 셀렉스 코어 프로틴 너츠바, 밥. more...
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gaining 15.4 lb a week
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