Weigh In record (no journal entry) for 30 June 2024
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145.5 lb
Lost so far: 83.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1277 kcal
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Fat: 63.11g | Prot: 57.38g | Carb: 117.58g.
Breakfast: REWE Birne Abate Fetel, Gurke (mit Schale), Omlet, Milch 1,5%. Lunch: Purland Schweinenacken/-Kamm ohne Knochen, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Karotten. Dinner: Alnatura Rote Bete Gekocht, Avocado. Snacks/Other: Magnum Classic (86g). more...
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steady weight
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alertina1's weight history
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