|
Beautiful Sunday morning, hope everyone is having a great one. Still sticking to the 5/2 IF plan and it really works pretty well for me. Lost 2 lbs in a week and that is the best drop Ive had in a good while. Going to try to keep this ball rolling going into next week.
Onward and downward, let's go!
|
143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2024:
|
1235 kcal
|
Fat: 33.04g | Prot: 95.07g | Carb: 117.80g.
Breakfast: Kellogg's All-Bran Buds, Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value 4% Cottage Cheese, Frick's Hickory Sliced Ham. Dinner: Great Value Organic Coconut Flour, Nature's Place Boneless Skinless Chicken Breast, Lima Beans (Immature Seeds, Fordhook, Frozen), Carrots, Great Value 4% Cottage Cheese. Snacks/Other: Young's Double Chocolate Stout, Great Value Creamy Peanut Butter, Fruit Salad, Herbal Tea, Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
|
|
1898 kcal
|
Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
1 to 20 of 25
 Comments
That's awesome hun!! Glad u found what's working for ya!
30 Jun 24 by member: •°•♡Erin♡•°•
|
Thanks Erin, I was ecstatic. But Ive got fingers crossed girl!! We know how it can screech to a halt!
30 Jun 24 by member: Windy Day
|
Oh ya I've been halted for 14 weeks but lost 5 lbs when I was sick with no appetite but have since put that 5lbs back on to where I was haulted for so long. Going to increase my 2 hr walks to 3 hrs and step up some more exercises I absolutely hate but should be doing more of. Maybe then just maybe I'll drop these last 7 for good
30 Jun 24 by member: •°•♡Erin♡•°•
|
30 Jun 24 by member: adpreso
|
30 Jun 24 by member: Windy Day
|
That same thing happened to me couple months back when I was sick too, Erin. Took forever to get back, +/- +/- like a roller coaster ride. I've had to basically give up bread and starch carbs. No rice, no potatoes, no pasta.. You know, all the good stuff 😅 You'll get back you're committed ❤️💪
30 Jun 24 by member: Windy Day
|
30 Jun 24 by member: -MorticiaAddams
|
Who needs 🍞🥪? 😂 Thank you dearly Morticia!
30 Jun 24 by member: Windy Day
|
Can you explain the 5/2 plan to me?
30 Jun 24 by member: MaryHberry
|
Mary, 5/2 is simply choosing 2 non-consecutive days a week to keep calorie intake at or below recommended 600 calories (but I go a little higher about 700) then back to what you have been doing on the remaining 5. So far so good for me.
30 Jun 24 by member: Windy Day
|
That’s wonderful. Once we find what works with our bodies, weight loss isn’t quite as difficult (except for those nasty plateaus that get in the way).
30 Jun 24 by member: Val_Lily
|
I never heard of that plan, but it sounds good.
30 Jun 24 by member: Magpiezoe
|
congratulations on the 2#
30 Jun 24 by member: sandyeg
|
Holly I'm thinking I might have to do the same! No more bread no more pasta or potatoes. I'm going to try just fruit n veg and protein from now on ....well after dinner tonight lol I already decided I don't want to cook so the fiance is making burgers n fries.
30 Jun 24 by member: •°•♡Erin♡•°•
|
Val, I find it hard to stick to rigid plans, but this way there are no complete fast days, no windows (which are hard for me to adhere to), and I can choose whatever two low cal days each week that I want. Really makes it easy to fit in. And I think it kind of tricks the body into feeling its ok to let go of some of that fat it tries to hold onto after being on a diet for awhile.
30 Jun 24 by member: Windy Day
|
Thank you sandy! Magpie I hadnt either until recently.
30 Jun 24 by member: Windy Day
|
Erin, those have been the hardest things for me to cut back on. But it seems to have budged the stubborn plateau. I hope it continues, lol. Lucky you, how nice he makes supper for you sometimes!
30 Jun 24 by member: Windy Day
|
Only bringing home bread labeled "Keto" (45 cal/slice, $4/loaf) has helped my weight, but not my budget.
30 Jun 24 by member: HealtyNow
|
Bread has gotten crazy, glad Im buying way less.
30 Jun 24 by member: Windy Day
|
30 Jun 24 by member: tjvoigts
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|