Weigh In record (no journal entry) for 30 June 2024
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199.5 lb
Lost so far: 31.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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667 kcal
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Fat: 31.40g | Prot: 17.43g | Carb: 74.74g.
Lunch: Moreno Latte Machiatto Ijskoffie. Dinner: AH Witte Asperges, Chef Select Rundvlees Slaatje, AH Tomaat. Snacks/Other: AH Pastel de Nata. more...
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losing 17.0 lb a week
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Rooijsche's weight history
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