Weigh In record (no journal entry) for 24 June 2024
|
208.6 lb
Lost so far: 22.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
609 kcal
|
Fat: 21.32g | Prot: 28.26g | Carb: 44.74g.
Breakfast: Aardbeien, Jumbo Halfvolle Franse Kwark, Koffie met Melk. Lunch: Campina Halfvolle Melk, Witlof. Dinner: Old Amsterdam Oude Kaas 48+, Gekookt Ei. Snacks/Other: Leffe Bruin. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|