Weigh In record (no journal entry) for 25 July 2015
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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607 kcal
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Fat: 14.69g | Prot: 28.90g | Carb: 87.86g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Paysan Breton La Poêlée Aux 5 Légumes, Pastèque, Léa Nature Soupe Minceur aux Choux et Plantes. Dinner: Nos Régions Ont du Talent Carré du Pays Breton, Pastèque, Melon, Paysan Breton La Poêlée Aux 5 Légumes, Carrefour Tomates Cerises au Jus. Snacks/Other: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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