Sara7200's Journal, 29 June 2024

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 35.95g | Prot: 106.79g | Carb: 243.51g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Member's Mark Chicken Alfredo. Snacks/Other: Country Harvest Ancient Grains Bread, Watermelon, Two Good Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2056 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...