Weigh In record (no journal entry) for 29 June 2024
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2076 kcal
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Fat: 74.75g | Prot: 134.75g | Carb: 210.44g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pão Francês, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Abacate, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada. Dinner: Pizza Doce, Sadia Pizza de 4 Queijos. Snacks/Other: Performance Nutrition Puro Whey, Morangos, Quaker Farelo de Aveia, Itambé Leite Pro Desnatado 13G de Proteína. more...
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losing 10.8 lb a week
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