Weigh In record (no journal entry) for 28 June 2024
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1804 kcal
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Fat: 60.45g | Prot: 98.99g | Carb: 222.07g.
Breakfast: Nutrata W100 Whey Protein, Pasta de Amendoim Integral, Leite sem Lactose, Farinha Láctea Original, Banana. Lunch: Homemade Mel, Nestlé Farinha Láctea Original, Toddy Achocolatado, Piracanjuba Leite sem Lactose, Banana Brasil Banana da Prata, Bimbo Rap10 Tradicional, Ground Beef (90% Lean / 10% Fat), Sadia Mussarela. more...
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gaining 30.9 lb a week
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