Weigh In record (no journal entry) for 28 June 2024
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1451 kcal
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Fat: 49.96g | Prot: 69.33g | Carb: 173.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum, Holland Bakery Kue Sus, Kartika Sari Pisang Bolen. more...
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3343 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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gaining 5.1 lb a week
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