Weigh In record (no journal entry) for 28 June 2024
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122.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1614 kcal
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Fat: 103.75g | Prot: 52.17g | Carb: 122.79g.
Breakfast: Carrefour Amandes . Lunch: Petits Pois (Surgelés), Carrefour Oignon, Huile d'Olive, Sauce de Soja, Oeuf Brouillé, Vrai Fromage Blanc au Lait de Brebis, Raisins Secs, Pomme, Taureau Ailé Riz Thaï . Dinner: Tomates Cerises, Lotus Speculoos (7,8g), Salidou Caramel au Beurre Salé, Salade Verte, Les Délices de Julienne Légumes Grillés , Sauce Pesto, Garofalo Burrata, Casino Jambon de Parme, Pain, Auchan Mascarpone, Pommes Delicieuses Dorées. Snacks/Other: Kinder Délice. more...
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losing 0.6 lb a week
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