Weigh In record (no journal entry) for 28 June 2024
|
211.2 lb
Lost so far: 86.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
2109 kcal
|
Fat: 101.05g | Prot: 94.10g | Carb: 203.70g.
Breakfast: Damhert Haverzemelen, AH Halfvolle Melk, Body & Fit Whey Perfection Natural Milkshake. Lunch: Hema Kaasbroodje, Hema Ijskoffie, AH Appelflap. Dinner: McDonald's Big Mac. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny1965's weight history
|