Weigh In record (no journal entry) for 28 June 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1435 kcal
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Fat: 86.97g | Prot: 45.52g | Carb: 113.23g.
Breakfast: Donat Dilapisi Coklat, Nasi Goreng tanpa Daging, Telur Ceplok. Lunch: KFC Dada Ayam, Telur Goreng, Nasi Putih. more...
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gaining 15.4 lb a week
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cindyginting's weight history
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